I did my 2nd blood donation in Canada today. I’d like to encourage any Canadian’s that read my blog to go out and schedule a donation to the Canadian Blood Services, it’s a worthwhile experience that can save someone’s life. It’s free, it’ll take an hour of your time, and you get juice and cookies. 
To snitch their catchphrase:
it’s in you to give
Update: did my 3rd donation on Nov 18, 2008.
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http://icanhascheezburger.com/2009/02/08/funny-pictures-give-blood/
I can has blood?